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Reactoonz 50 Freespins On One Of The Most Popular Slots

Reactoonz 50 Freespins On One Of The Most Popular Slots

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Zeus Winning

Zeus Winning

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Online Slot Machine Gates Of Olympus

Online Slot Machine Gates Of Olympus

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New Release Zeus Slot

New Release Zeus Slot

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Free Online Casino Games And Slot Machines Moon Princess

Free Online Casino Games And Slot Machines Moon Princess

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Personal Trainer

Personal Trainer Leigh

Bodyfit Academy is a private fitness studio in Leigh.

We primarily run group training sessions and help clients with nutrition.

But over the years we have gotten many enquiries for people to work with us one on one. Privately. So they can get a unique custom workout.

Not everybody wants to workout in a group, right?

Thats why we created LIMITLESS.

Limitless is our 1-1 personal training program at our private studio in Leigh. You can find out more here: https://www.bodyfitacademy.co.uk/limitless

We have been helping clients get results for around 10 years or so with our group programs, our bootcamp and our 1-1 services. Our clients typically come from Leigh, Warrington, Lawton, Golbourne, Atherton, Bolton, Astley, Swinton, Walkden and all surrounding areas. We have even had clients travel over an hour to get to us on a regular basis.

Whether your goal is to tone up or lose weight or get leaner.. we are here to help you.

We look forward to helping you reach your goals whether that be on an a personal program or a group program.

Speak to you soon!

You can find out more here: https://www.bodyfitacademy.co.uk/limitless

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Are you writing it down?

Just wanted to hit you up with a small but POWERFUL tip today which will help you melt inches of body fat quickly (its probably not what you think).

And the tip is:
Keep a training AND nutrition journal/diary.

Stick with me here.
BECAUSE… Whatever you track you improve.
Just through the simple fact of measuring something it improves – if I get somebody who wants to lose weight to start doing a food diary and change NOTHING else.. they’ll automatically start eating healthier just because they are tracking it.
But more importantly because they tracked it they can easily look at it and see what needs to improve for next week.
Its TOTALLY different writing it down than ‘knowing it in your head’.
I did this a while back for my business with a time diary.
I wanted to get more efficient with my time and cut out stuff I was wasting time on so I kept a time diary for the week for every minute of work stuff I was doing.
I wrote EVERYTHING down for a whole month.

What I did. How long it took.
Again, timing everything alone helped me speed it up and actually not bother with things I knew I was wasting time on.
‘Pissing around on Facebook’ actually went down to ZERO. I just went in, did what I needed to.. then got out.
And again, it helped me be able to look back on the week and see exactly what I was doing and what needed to be improved on etc.
So journal your stuff.
Use a food diary
Or a piece of blank paper.
Or myfitnesspal.
Or take pictures of everything.
Or whatever the hell you want to use. Just use SOMETHING.

Ideally for the next few weeks to help you form new habits.
Long term is better if you can do that, then even better – but can get boring quickly.
But do it for the next few weeks at least.

Speak soon

Ben Hanbridge

P.S. Hit one of the following links below to find out more about our next available programme:

FOR THE WOMEN: Our next female-only 28 day program kicks off 3rd April.. click here for more info or to apply

FOR THE MEN: Our guys-only 6 week program kicks off the next day on 4th April.. click here for more info or to apply

If you’ve NEVER done our programme before then apply on one of the links above and one of my team (Rachael) will get in touch to have a chat about your goals to see if we can help you.

And if you HAVE been on before and you’re a returning member wanting to jump back in then message me back as you don’t need to apply again.

.

.

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Don’t worry – our Swinton Bootcamp is still running!

Its been around a week since i’ve emailed out.

Which is quite a while for me.

Especially since I usually try and get a few emails out a week.

Some weeks its DAILY M-F.

But i’ve not hit it up for 7 days.

Friday we were at an antenatal class most of the day in Manchester.

Then weekend (I don’t tend to work weekend except our Saturday AM session).

Then mid-morning Monday I come down with some weird nausea and dizziness that i’m only just shaking off now.

Just getting around to catching up with stuff finally.

I’m not telling you this to fish for any sympathy. But to share with you that sometimes STUFF HAPPENS.

Things don’t go to plan.

Sure, I could have still got my emails out.

A short one.

A pre-scheduled one for days I was just ‘too busy’.

Thats another lesson in itself for another day.

But the main point is that i’m back to it now.

And I DIDN’T LET IT IMPACT EVERYTHING ELSE.

^^^ what do I mean by that?

Far too often I see people fall off the wagon and then DESTROY their progress.

They slip up and eat some junk, and so ‘write off’ the whole day, or even WEEK.

Just because I didn’t send out my emails I didn’t go crazy and destroy my whole business, did I?

No, you just pick up where you left off.

Now i’m 100% back on track after sending this.

Just like you can be 100% back on track after having a healthy meal and doing a workout after falling off the wagon a little.

So just think next time about containing the slip up and not letting it escalate.

Speak soon

Ben Hanbridge

If you want to find out more or apply for one of our upcoming programmes, click below:

Next Intake for WOMEN ONLY 28 day programme starts 6th March: www.bodyfitacademy.co.uk

Next Intake for GUYS ONLY 6 week programme starts 4th April: www.bodyfitacademy.co.uk/guys6week

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How DARE They! – They gave me a negative review! Bootcamp Swinton

The other day I was browsing around my Facebook page for Bodyfit Academy, which is our bootcamp in Swinton..

And I realised that I had a 4.3 star rating from the reviews our of a possible 5 stars.

Sure, thats pretty good.

But it pissed me off because all expect 3 ratings were 5 stars.

3 ratings has dragged me down from a solid across-the-board 5 down to an average of 4.3.

The first was a 1 star rating from a guy, who appears to be in his 60’s from Iran. He has NEVER even done the programme.

Kinda sucks Facebook let people drop a review on your page that have never been a part of a business.

The second was a 1 star rating from a girl who has also never done my programme.

And the third was a 3 star rating from a past client from a few years ago. Meh. Not too sure what got her knickers in a twist. At least it was 3 stars and not 1.

Anyway, the rest of the reviews so far are all 5 stars.

You can check some of them out below in the images…

From our guys only programme: www.bodyfitacademy.co.uk/guys6week

And our women only programme: www.bodyfitacademy.co.uk 

 

 

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Check out this feedback! Bodyfit Academy Reviews.

Read this.
 
On Monday I posted in our Bodyfit Academy clients-only Private Facebook group just asking for some feedback from our members to see WHY they came to our group vs any other ‘weight loss’ solution out there.
 
Have a read through what some of them had to say (I’ve blurred out names as it was posted in our private members only group – while i’m sure they would all be cool with me sharing this i’m kinda lazy and its quicker to blur than to check).
 
Its a long image so might show up pretty small – hopefully you can click the image and ZOOM in, otherwise you can view the image by clicking here.
 
And for any guys reading this.. you’ll still get some insight and benefit from reading what the ladies had to say.
 
The guys only group is the same programme. Just its 2x per week instead of 3 as its alternate days.
I hope that you enjoyed reading some of the things there as I know some people are a little scared to take the plunge and apply for our group.

But I can assure you that the group is full of AMAZING people.

Some who have been coming a long time. Some who have been here a month or two. And some who are brand new, like you.

And just in case you missed my email the other day on Wednesday… here it is again:

=======================

Today I’m doing something I hardly ever do.

If you’ve been getting my emails for a while (or read some of them that i’ve posted up on here more recently) then you know by now I send out emails that contain “infotainment”.
I’ll put in a little lesson, tip or bit of value, alongside some entertainment. With a ‘next step’ for those who want more help.
I don’t often just sent out “buy my shit” emails that are nothing but promotional.
But today I have a straight up pitch for you.
Because I know how great our programmes are and how much they help people. I know i’m bias, but ask any of our members or people who have done our programme and they’ll tell you.
Hit one of the following links below to find out more about our next available programme:
If you’re a woman: Our next female-only 28 day program kicks off 6th Feb.. click here for more info or to apply: https://www.bodyfitacademy.co.uk/bfa-apply-email
And if you’re a guy: Our guys-only 6 week program kicks off the next day on 21st Feb.. click here for more info or to apply: bit.ly/guys-fitcamp-swinton
If you’ve never done our programme before then APPLY on one of the links above and one of my team (Rachael) will get in touch to have a chat about your goals to see IF we can help you.
And if you HAVE done it before and you want to jump back in then message me as you don’t need to apply again.
Speak soon
Ben Hanbridge
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Manchester based fitness porograms