No idea why, but its a number that keeps cropping up.

2 stone.

People saying that’s what they want to lose.

Spoke to a handful of people in the last week or two who had this VERY goal.

A lot of the time people have some insane time frame for it though. Like wanting to do it in 10 months or something.

Which is pretty slow.

Insanely slow.

Even 10 weeks is kinda a bit too long, never mind 10 MONTHS!

Thats 2.8 pounds per month.

So, 8 weeks is usually about right for that.

I mean, some people will even do it in 6 weeks.

But I typically find that people I work with who have that goal manage around a stone and a clothes size each month (depending on their goals obviously).

So, if you have that goal, you need to make sure you don’t give yourself TOO MUCH time to do it in, otherwise you just leave it and leave it because you think you have loads of time left to do it.

In fact, most people don’t have any time deadline at all. Which is even worse.

Thats why I like this 2 stone in 8 week thing.

In fact, I am even thinking about bringing in a few challenges next month for BFA.

One of them being 2 stone in 8 weeks.

Not everybody will need to drop 2 stone though, so will have other stuff like a jean size in 21 days etc.

But if you want to drop 2 stone and are not part of our Manchester Bootcamp Bodyfit Academy then let me know…

Speak soon

Ben Hanbridge

By the way… Will be giving everybody who is due to start the next programme in 3 weeks some ‘homework’ to do before then.

So everybody can make a start on the nutrition before kicking in the programme on the 28th.

You might even drop 10lbs before we even start!

Register here and let me know if you have a goal of dropping 2 stone.